Post-Coaching Integration

Name

First Name

Last Name

Date of Session

YYYY

What did I discover or learn about in today's session?

On a scale from 1 to 10 how satisfied was I with my level of commitment to my growth and development during the session?

Considering what I learned, what is my committed focus and what are my actions for this week?

What is the benefit of following through with these commitments to myself?

What is the cost of not following through with these commitments to myself?

I am going to deal with unexpected obstacles or challenges by...

I am honouring myself and my work by celebrating - how?

Any other comments for the Coach ....