On-Demand Coaching
We’ve put together a few very empowering services – if you believe in investing in yourself, these are wonderful gifts to give to yourself.
If you don’t have the financial means to do so given the current situation, write to us and let us know the programme of interest to request for a discount code.
“If you change yourself you will change your world. If you change how you think then you will change how you feel and what actions you take. And so the world around you will change. Not only because you are now viewing your environment through new lenses of thoughts and emotions but also because the change within can allow you to take action in ways you wouldn’t have – or maybe even have thought about – while stuck in your old thought patterns.” -Gandhi
Immediate Clarity Session
Looking for a sounding board within the next 24 hours to discuss an immediate issue that requires clarity or fresh perspectives or an immediate decision? Reach out for a one-on-one 60 minute coaching session with one of our skilful on-demand coaches.
Discover the Gift of Your Strengths
Have you ever wondered what your natural talents are and if you are able to be the best version of yourself at work, at home and in all that you do? Discover the Gift of Your Strengths creates an awareness of your innate strengths and what you do best, allowing you to use your god-given talents to be the best of who you are.
Gallup research suggests that people who know and live their strengths are 3 times more likely to say that they have a better quality of life. Your certified Strengths Coach will take you through an engaging and enjoyable journey of discovery over two 1-hour sessions. Unlock your potential and live your strengths.
Dare To Dream
Dare to Dream is a unique platform for youth (above the age of 18 years) and the young at heart to clearly become aware of their natural talents and values to create a clear vision for themselves.
Research shows that youth who have clarity of their vision do much better than those without that clarity. Your experienced coach will guide you gently on a journey discovery and visioning that will get you started for the kind of future you wish to create. The programme is delivered over two 90-minute sessions at a time that is convenient for you.
Flourishing Minds
Our mindfulness program, developed based on the work of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction Programme, are adapted for practical application in the workplace. They are focused on building concentration, boosting productivity, reducing stress and supporting healthy minds. Flourishing Minds is delivered over 8 weekly, 90-minute sessions in groups of 6-12 persons.
Strengthening Relationships
Strengthening Relationships is a unique one-on-one programme for couples to get together, find out their natural recurring behavioural patterns, and how these cause tensions, hinder or nurture their ability to relate to each other. Your experienced coach will guide you to develop ways of strengthening your relationship for your desired outcomes. The programme is delivered over two 2-hour sessions at a time that is convenient for you.
Self Care & Personal Success
This coaching program is designed to empower you with the focus and accountability you need to achieve the results you want in the most important areas of your life. Just as a personal fitness trainer helps you raise your standards for accelerated results in your body, your Personal Success coach will challenge and support you in attaining the results you desire and deserve in your life.
Testimonials:
“Suman has helped me discover my strengths, and help me realize that I have the skills and abilities to do my job well despite the challenges. I have learnt to appreciate my strengths and use them to understand and approach issues at hand in a more enlightened and confident manner. At the same time, I am now more aware of how my natural talents can bring tension to my team. I have also learnt to appreciate my team members better by focusing on their strengths.”
Principal, Special Education School
“Following a handful of impactful coaching sessions with Suman, I am back in flow, feeling energised, empowered, and impatient to accomplish my tasks. Suman took me on a gentle, caring, attentive journey of discovery through which I am now more aware of my deepest inner values and connected to a renewed sense of purpose. Obstacles in the way of living my dream have simply evaporated. Suman is pro-active, accepting, focused, and generous with her time..”
CEO of a Talent Management company
“Suman was incredible and very supportive. She knows when to listen and when to give advice. The exercises she used with me that helped me make a decision were invaluable. I didn't once feel like ideas were coming from outside me, she motivated the ideas out of me and made me feel empowered.”
HR Consultant